Unlocking Your Health’s 30-day Mind and Body Challenge
To Sign Up, Call Kim at 253-380-6655 or post a message in the portal!
BUILD: CONFIDENCE, SELF-BELIEF, SELF-ESTEEM, SELF-WORTH, DISCIPLINE, DETERMINATION, PERSEVERANCE, GRIT
Pick between:
Personalized – This is for clients with physical situations that require special attention.
Medium—For clients that have an exercise base and want to challenge themselves.
Hard—This meets all requirements of The 75 Hard Challenge so clients can continue on for the 75-days if they desire.
SEPTEMBER CLASS
SCHEDULE
Sept. 5 - 5:00pm | Challenge rules, time management, diet and structure
Sept. 6 - *First day of Challenge
Sept. 12 - 5:00pm | Motivation, habit building and limiting beliefs
Sept. 19 - 5:00pm | Exercise, structure, systems, benefits, best practices for weight loss
Sept. 26 - 5:00pm | The Physiology and Benefits of Detoxing your Body
Oct. 3 - 5:00pm | Book review: Salt, Sugar and Fat - Food Industry, food giants & food processing.
Oct 5 - *End 30 day challenge
OCTOBER CLASS
Becky and Kim would like to invite you to Unlocking Your Health’s Metabolism Reset Diet (MRD), October 2023 group! Becky and I want to support you in eating your way to a happy liver and a revived metabolism! Please let us know if you are interested, spots are limited and this group will be a blast!
The MRD is a temporary eating plan that cleanses and helps repair your liver. It also lowers fat storage, assists with lower blood sugar, supports weight loss, and promotes metabolism regulation. The premise of this cleanse is 2 shakes a day, one meal (from the book), and unlimited veggies for 28 days. Call Kim at 253-380-6655 or leave a message in the portal
SCHEDULE
Sept 25 - 6:00 pm | 1st meeting | Getting started
Oct. 1 - *Start the MRD
Oct. 3 - 6:00 pm | 2nd meeting | How to eat on the MRD
Oct 10 | 5:00 pm | 3rd meeting | Liver function, liver support foods
Oct 17 -5:00 pm | 4th meeting | Inflammation, autoimmune & support foods
Oct 24- 5:00 pm | 5th meeting | How to maintain the new you
Oct 28- *End the MRD
NOVEMBER CLASS
Becky and Kim would like to invite you to Unlocking Your Health’s Intermittent Fasting, three part series. Please let us know if you are interested, spots are limited and this group will be a blast!
Intermittent Fasting is an eating structure that assists in supporting lower blood sugars, lower cholesterol, maximizing fat loss and is shown to improve sleep, cravings, energy levels and more!
Call Kim at 253-380-6655 or leave a message in the portal.
SCHEDULE
Nov 7 - 5:00pm | Fasting, Session 1 | Fasting introduction, benefits, hormones
Nov 14 - 5:00pm | Fasting Session 2 | Fasting lengths, types, ketosis, autophagy
Nov 21 - 5:00pm | Fasting Session 3 | Preparing, breaking, consuming, endin